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What is HIIT? High Intensity Interval Training High Intensity Interval Training, or HIIT, is a workout style built around short bursts of intense effort followed by brief recovery periods.
As we enter the beginning of summer, we find ourselves maybe juggling more than we usually do such as school ending, vacations, camps, kids out of school, all the things!
We’ve all been there, you crushed a workout, felt amazing… and then the soreness hits like a truck the next day. Maybe your legs are too stiff to handle stairs,
At HIT Athletics, we believe the greatest gift is one that keeps on giving. We are honored by Austin’s Fit Magazine’s recognition as the number one place to work out
As part of our facility, we also offer baseball training and batting cages for those who wish to improve their swing…