What is HIIT?
Sarah Fox
June 30, 2025
What is HIIT? High Intensity Interval Training High Intensity Interval Training, or HIIT, is a workout style built around short bursts of intense effort
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BaLaNcE
Jessica Kloecker
June 3, 2025
As we enter the beginning of summer, we find ourselves maybe juggling more than we usually do such as school ending, vacations, camps, kids out
Train Hard, Recover Right: Why Recovery is Important
Sarah Fox
May 1, 2025
We’ve all been there, you crushed a workout, felt amazing… and then the soreness hits like a truck the next day. Maybe your legs are
HIT Named Austin Fit Magazine’s “Best Place to Work Out – 2022”
Juan Martinez
December 13, 2022
At HIT Athletics, we believe the greatest gift is one that keeps on giving. We are honored by Austin’s Fit Magazine’s recognition as the number
Baseball Training – Batting Cages At HIT Athletic
Juan Martinez
April 6, 2022
As part of our facility, we also offer baseball training and batting cages for those who wish to improve their swing…
Lifting At HIT Athletic
Juan Martinez
April 6, 2022
Workout Wednesday at HIT Athletic is all about lifting. With every hit, we will motivate you to surpass your fitness goals…
