Youth Performance Summer Camp
Jun 2 @ 1:00 pm - Jul 7 @ 4:00 pm
Stronger. Faster. Fitter. More confident. That’s what summer at HIT Athletic delivers. Our youth performance camps challenge athletes to push themselves, improve technique, and build lasting habits-all in a fun, high-energy setting.
Training runs Monday-Thursday, 1 PM-4 PM, from June to mid-July.
Youth Speed + Strength Camp (9 – 12yr olds)
HIT Coaches will teach young athletes speed and strength drills to maximize athletic performance. Each day of camp will cover different facets that include:
- mobility
- speed technique
- agility + quickness drills
- strength and conditioning
- games
Weeks: June 2nd, June 16th and June 30th
Speed + Weightlifting Foundations (13-16yr olds)
Learn foundational speed and weightlifting skills to help your athlete perform at the highest level in high school and beyond. Each day will include key instruction on:
- mobility
- speed technique
- agility + quickness drills
- movement patterns like the squat, lunge, hinge, push, pull, rotate, and carry
- weightlifting techniques for exercises that support these movement patterns
Weeks: June 9th, June 23rd, July 7th