Classes

Our group fitness classes cater to all skill levels, promoting skill advancement and performance enhancement. Training in groups can boost your motivation and focus.

See Class Schedule

Strength & Conditioning

Muscular Endurance
Circuit Training
Cardio
Kettleball
Barbell
Dumbell
Power Class

Pure Strength

Strength
Barbell
Power Class
Non-Cardio

Yoga

Stretching
Hot Yoga
Cardio

Boxing & Kickboxing

Boxing
Kickboxing
Muscular Endurance

HIIT

Circuit Training
Cardio
Barbell
Plyometrics
TRX

Spin

HIT Spin
Cardio
Spin + Weights
45 Min Classes

Sports Conditioning

Agility
Cardio
Sports Conditioning
Plyometrics
Barbell
Muscular Endurance

Elite Athletic Training

Youth
Youth Conditioning

FOCUSED TRAINING

HIT Athletics’ programs revolve around key movements: SQUAT, PRESS, and HINGE. They rotate regularly, ensuring varied, injury-free training. Class intensities follow a periodic program – BASE, POWER, PEAK, changing every four weeks. This varied approach promotes a comprehensive training experience.

Cardio
Base Phase

Muscular Endurance
Lighter Weight Intensities
Higher Rep Ranges

Barbell
Power Phase

Muscular Power/Strength
Moderate Weight Intensities
Moderate Rep Ranges

Muscular Endurance
Peak Phase

Muscular Strength
High Weight Intensities
Lower Rep Ranges

Find a Class

Best New Gym

In Austin

HIT Athletic is the gym to go to when it’s time to level-up! The classes are phenomenal, the facility is world class and the trainers are exceptional.

Lusio Filiba

Based on going to this gym for a couple months – I highly recommend you give them a try.  On top of fantastic facilities & trainers, they offer great youth classes.  My kids love working out here.  They have great group classes, but also offer a full open gym for those times you just want to do your own thing.

Stuart Bauld

Positive: Communication, Professionalism, Quality
Best gym I’ve ever been to. It’s for someone who takes their fitness seriously – the trainers are top notch and the classes are next level

Joshua Perdue
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Elite athletic training

Our elite athletic training program involves athletic movements focused on speed, agility, strength and endurance. Classes are separated into two different age groups, 8-11 years and 12-15 years, and these programs are setup to help build a strong foundation for all young athletes.

All youth classes coincide with times for our adult classes, so they can learn and stay fit while you work up a sweat.

8-11 YEAR OLDS

The focus is building fundamentals that will last a life time. Expect us to work on their speed, agility, power, endurance, and overall strength. Weekly schedules consist of fun classes that will progress throughout the year.

12-15 YEAR OLDS

The focus is to prepare participants to perform at a higher level. This class will not only reinforce the fundamentals, but will introduce more advanced training concepts at a progressive pace.

Youth
Youth
Youth Conditioning
Youth Conditioning

SPORTS CONDITIONING

Whether you’re a current athlete or enjoy training like one, expect to be pushed from start to finish. This class will emphasize aerobic endurance through various sequences. Expect to see sport style agility and speed training paired with plyometrics, cardio machines, and all forms of movement. Be prepared to GO!

Agility
Agility
Cardio
Cardio
Sports Conditioning
Sports Conditioning
Plyometrics
Plyometrics
Barbell
Barbell
Muscular Endurance
Muscular Endurance

SPIN

Push the pedal to the metal with our dynamic cycling-focused course. Develop your conditioning in a supportive group environment that challenges you to reach for your very best.

HIT Spin
HIT Spin
Cardio
Cardio
Spin + Weights
Spin + Weights
45 Min Classes
45 Min Classes

High Intensity Interval Training

During these classes expect to work for intense bouts of time mixed with strict timed-rest periods. These classes focus more on full body training, while providing strength and cardiovascular benefits.

Circuit Training
Circuit Training
Cardio
Cardio
Barbell
Barbell
Plyometrics
Plyometrics
TRX
TRX

BOXING & KICKBOXING

Fighters are absolutely unstoppable. They have the natural will to keep on going and keep on pushing no matter what life has in store. Develop your fighting spirit by practicing the conditioning and fundamentals of boxing and kickboxing.

Boxing
Boxing
Kickboxing
Kickboxing
Muscular Endurance
Muscular Endurance

YOGA

Bring your core, body and mind into balanced alignment with our yoga coursework. Guaranteed to put you in a better mood while also giving you the means to constantly improve, yoga is a unique athletic discipline that is both actively challenging as well as reinvigorating and restorative. Breathe deeply into your body to reveal a healthier and more beautiful body.

Featured Classes

YOFLEX

RECOVERY YOGA
 
VINYASA FLOW
 
POWER FLOW
Stretching
Stretching
Hot Yoga
Hot Yoga
Cardio
Cardio

PURE STRENGTH

The emphasis of this class is Strength Training. One should expect to see barbell power lifting, and dumbbell, and kettlebell strength sequences that pair up with our daily movement pattern and intensity scheme. This class is all about increasing overall strength, learning proper technique and form, and learning how to properly implement progressive overload.

Strength
Strength
Barbell
Barbell
Power Class
Power Class
Non-Cardio
Non-Cardio

STRENGTH & CONDITIONING

The emphasis of this class is a mix of challenging strength sequences and high intensity aerobic sequences. Whether it’s challenging intervals, AMRAP’s, or circuit styles of training, these classes will improve muscular strength and endurance, as well as total aerobic endurance. One should be ready to complete strength sequences along with running, jumping, and cardio machine opportunities.

Muscular Endurance
Muscular Endurance
Circuit Training
Circuit Training
Cardio
Cardio
Kettleball
Kettleball
Barbell
Barbell
Dumbell
Dumbell
Power Class
Power Class

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