Classes

Our group fitness classes cater to all skill levels, promoting skill advancement and performance enhancement. Training in groups can boost your motivation and focus.

See Class Schedule

Strength & Conditioning

Muscular Endurance
Circuit Training
Cardio
Kettleball
Barbell
Dumbell
Power Class

Turf lift

Strength
Barbell
Power Class
Non-Cardio

Yoga

Stretching
Hot Yoga
Cardio

Boxing & Kickboxing

Boxing
Kickboxing
Muscular Endurance

HIT X

Circuit Training
Cardio
Barbell
Plyometrics
TRX

Pilates

45 Min Classes

Sports Performance

Agility
Cardio
Sports Conditioning
Plyometrics
Barbell
Muscular Endurance

fitness competitions

Youth
Youth Conditioning

FUNCTIONAL TRAINING

HIT Athletics’ programs revolve around key movements: SQUAT, PRESS, and HINGE. They rotate regularly, ensuring varied, injury-free training. Class intensities follow a periodic program – BASE, POWER, PEAK, changing every four weeks. This varied approach promotes a comprehensive training experience.

Cardio
Base Phase

Muscular Endurance
Lighter Weight Intensities
Higher Rep Ranges

Barbell
Power Phase

Muscular Power/Strength
Moderate Weight Intensities
Moderate Rep Ranges

Muscular Endurance
Peak Phase

Muscular Strength
High Weight Intensities
Lower Rep Ranges

Find a Class

Best New Gym

In Austin

HIT Athletic is the gym to go to when it’s time to level-up! The classes are phenomenal, the facility is world class and the trainers are exceptional.

Lusio Filiba

Based on going to this gym for a couple months – I highly recommend you give them a try.  On top of fantastic facilities & trainers, they offer great youth classes.  My kids love working out here.  They have great group classes, but also offer a full open gym for those times you just want to do your own thing.

Stuart Bauld

Positive: Communication, Professionalism, Quality
Best gym I’ve ever been to. It’s for someone who takes their fitness seriously – the trainers are top notch and the classes are next level

Joshua Perdue
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Fitness competitions

Our in-house fitness competitions feature HYROX Simulations and official DEKA STRONG events throughout the year. These events are a chance to challenge yourself, compete alongside others, and measure progress in a motivating environment. As an affiliated HYROX and DEKA gym, we bring authentic, race-inspired competition to our community.

Youth
Youth

SPORTS Performance

Whether you’re a current athlete or enjoy training like one, expect to be pushed from start to finish. This class will emphasize aerobic endurance through various sequences. Expect to see sport style agility and speed training paired with plyometrics, cardio machines, and all forms of movement. Be prepared to GO!

Agility
Agility
Cardio
Cardio
Sports Conditioning
Sports Conditioning
Plyometrics
Plyometrics
Barbell
Barbell
Muscular Endurance
Muscular Endurance

Pilates

Our Mat Pilates–inspired class focuses on toning muscles, increasing core strength, and improving alignment through carefully designed sequences and flows, resulting in more efficient and powerful movement.

45 Min Classes
45 Min Classes

High Intensity Interval Training

During these classes expect to work for intense bouts of time mixed with strict timed-rest periods. These classes focus more on full body training, while providing strength and cardiovascular benefits.

Circuit Training
Circuit Training
Cardio
Cardio
Barbell
Barbell
Plyometrics
Plyometrics
TRX
TRX

BOXING & KICKBOXING

Fighters are absolutely unstoppable. They have the natural will to keep on going and keep on pushing no matter what life has in store. Develop your fighting spirit by practicing the conditioning and fundamentals of boxing and kickboxing.

Boxing
Boxing
Kickboxing
Kickboxing
Muscular Endurance
Muscular Endurance

YOGA

Bring your core, body and mind into balanced alignment with our yoga coursework. Guaranteed to put you in a better mood while also giving you the means to constantly improve, yoga is a unique athletic discipline that is both actively challenging as well as reinvigorating and restorative. Breathe deeply into your body to reveal a healthier and more beautiful body.

Featured Classes

RECOVERY YOGA
 
VINYASA FLOW
 
POWER FLOW
Stretching
Stretching
Hot Yoga
Hot Yoga
Cardio
Cardio

turf lift

The emphasis of this class is Strength Training. One should expect to see barbell power lifting, and dumbbell, and kettlebell strength sequences that pair up with our daily movement pattern and intensity scheme. This class is all about increasing overall strength, learning proper technique and form, and learning how to properly implement progressive overload.

Strength
Strength
Barbell
Barbell
Power Class
Power Class
Non-Cardio
Non-Cardio

STRENGTH & CONDITIONING

The emphasis of this class is a mix of challenging strength sequences and high intensity aerobic sequences. Whether it’s challenging intervals, AMRAP’s, or circuit styles of training, these classes will improve muscular strength and endurance, as well as total aerobic endurance. One should be ready to complete strength sequences along with running, jumping, and cardio machine opportunities.

Muscular Endurance
Muscular Endurance
Circuit Training
Circuit Training
Cardio
Cardio
Kettleball
Kettleball
Barbell
Barbell
Dumbell
Dumbell
Power Class
Power Class

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