Classes
Our group fitness classes cater to all skill levels, promoting skill advancement and performance enhancement. Training in groups can boost your motivation and focus.
Strength & Conditioning
Pure Strength
Yoga
Boxing & Kickboxing
HIIT
Cycle
Sports Conditioning
Elite Athletic Training
FOCUSED TRAINING
HIT Athletics’ programs revolve around key movements: SQUAT, PRESS, and HINGE. They rotate regularly, ensuring varied, injury-free training. Class intensities follow a periodic program – BASE, POWER, PEAK, changing every four weeks. This varied approach promotes a comprehensive training experience.
Muscular Endurance
Lighter Weight Intensities
Higher Rep Ranges
Muscular Power/Strength
Moderate Weight Intensities
Moderate Rep Ranges
Muscular Strength
High Weight Intensities
Lower Rep Ranges
Find a Class
Best New Gym
In Austin
HIT Athletic is the gym to go to when it’s time to level-up! The classes are phenomenal, the facility is world class and the trainers are exceptional.
Based on going to this gym for a couple months – I highly recommend you give them a try. On top of fantastic facilities & trainers, they offer great youth classes. My kids love working out here. They have great group classes, but also offer a full open gym for those times you just want to do your own thing.
Positive: Communication, Professionalism, Quality
Best gym I’ve ever been to. It’s for someone who takes their fitness seriously – the trainers are top notch and the classes are next level