Coach Morgan is hosting a kickboxing clinic that focuses on fine tuning your roundhouse kick. Morgan will break down kicking technique to help you gain confidence in class! After this 45 minute clinic, you can enjoy some complimentary Kombucha provided by Kosmic Kombucha as the final kick of class!
Chauntelle is leading a yoga happy hour with a performance by Power Yoga Radio! Expect a one hour flow with live music followed by refreshments, refuel, and restorative vendors! Each yogi will receive a NIKE swag bag and enjoy a variety of vendors providing: Cold Plunge IV Drips Massages Facials and MORE! $15 for members…
David and Leah are collaborating for HIT's first ever cycle/yoga fusion class! David will lead you on a fast and furious 30 minute ride followed by Leah's fiery 30 minute flow to help recover those muscles! This class is a one time only event that is FREE for all members!
HYROX is a global fitness race for every BODY! The HYROX Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into HYROX and measure where your HYROX fitness level is at. HIT will be hosting the P’F”T along side HYROX professionals who will guide you through the workout. Bring your…
Instantly unlock pain free movement with Gunther! Learn the specific drills you need to improve your posture and unleash your body's power and strength. A FREE opportunity to ask questions and improve your quality of movement!
Realize your body's full potential! Gunther is providing an exclusive assessment and prescribing a personalized strength & conditioning workout catered around your needs! Leave the clinic with a clear and easy to follow program. Join this workshop to increase performance, move without pain, and set new records in the gym!
Coach Jake is leading a self defense class! Get the tools to survive modern high-stress encounters. Quickly grasp and master new self defense fighting skills to help you eliminate a threat! A FREE opportunity for all members!
Celebrate Memorial Day and honor the sacrifices made by our military with The Murph Challenge! HIT Athletic is an official sponsor and will be offering open gym times to complete the physical test with all proceeds benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. The Workout: 1 mile run 100 pullups 200 pushups 300…
