If I have learned anything about being on a fitness journey – or in life in general, it’s that accountability plays a larger role than I would have imagined. Accountability can look different for everyone depending on your journey and…
Boxing has long been associated with discipline, grit, and athleticism. But beyond the ring, it’s become one of the most effective full-body workouts available—combining strength, cardio, coordination, and mental focus into a single session. Whether you’re stepping into a boxing…
What is HIIT? High Intensity Interval Training High Intensity Interval Training, or HIIT, is a workout style built around short bursts of intense effort followed by brief recovery periods. These workouts are designed to push your heart rate up, maximize calorie…
We’ve all been there, you crushed a workout, felt amazing… and then the soreness hits like a truck the next day. Maybe your legs are too stiff to handle stairs, or your arms protest every time you reach for something.…
At HIT Athletics, we believe the greatest gift is one that keeps on giving. We are honored by Austin's Fit Magazine's recognition as the number one place to work out in the city...
As part of our facility, we also offer baseball training and batting cages for those who wish to improve their swing...
Workout Wednesday at HIT Athletic is all about lifting. With every hit, we will motivate you to surpass your fitness goals...
With exercise classes, youth programs, sports training, and so much more, we are able to help the whole family stay in shape...
As we mark our one-year anniversary, our Austin gym invites the community to experience our game-changing facility...
