Austin Recovery & Wellness Services
HIT Athletic Recovery Lab
Restore your body after a workout with advanced recovery and wellness services at HIT Athletic. Our Recovery Lab helps you recover smarter, reduce muscle soreness, and support your long-term fitness and wellness goals.
Feel Better. Train Harder. Live Longer.
Contrast Therapy
Red Light Therapy
PEMF Therapy
Vibration Plates
Shiftwave Therapy
What is the Recovery Lab at HIT Athletic?
The Recovery Lab at HIT Athletic in Austin is a dedicated recovery space for restoration, balance, and wellness. Designed to support how you move, train, and live, it offers a calm environment to reset your body and mind so you can feel stronger and more resilient.
Whether you’re training for a competition or feeling stressed and fatigued, this is where recovery becomes intentional. The Recovery Lab supports post-workout recovery, muscle recovery, and overall wellness so you can keep performing and living well for the long game.
At HIT Athletic, recovery is a part of the system built to help you live longer, move better, and stay consistent for life.
For Recovery, Wellness, and Longevity
Our wellness space is designed to keep you feeling your best.
If you push your body, this is where you recover. Whether you’re lifting, running, taking classes, or just staying active, our recovery tools help you feel better, move better, and come back stronger.
If you live hard, this is also where you reset. In our Recovery Lab you can practice deep breathing in a sauna or recover from what stress and poor sleep can do to your body. The benefits of recovery for an active lifestyle in Austin are high, whatever your level.
Recovery Lab Membership & Add Ons
ELITE RECOVERY — $229/mo
SPECIAL HIT MEMBER RATE:
$99/mo (Limited-Time Founder’s Pricing)
Unlimited monthly access to our Recovery Lab, the HIT wellness center. Engineered to accelerate muscle repair, reduce systemic inflammation, and optimize daily physical performance.
Unlimited Compression Therapy, Vibration Therapy, and Contrast Therapy.
CORE RECOVERY — $129/mo
HIT MEMBER ADD-ON RATE:
$99/mo (4 Sessions / Mo)
Essential monthly maintenance for active recovery. Perfect for people looking to integrate targeted recovery sessions into their weekly routine.
4 Recovery Lab sessions per month (Access to Compression, Vibration, and Contrast Therapies).
Single Session Menu
Built for How You Train and How You Live
The Recovery Lab at HIT Athletic brings wellness into everyday life. Move better, recover deeper, and feel better in your body long term.
