Austin Recovery & Wellness Services

HIT Athletic Recovery Lab

Restore your body after a workout with advanced recovery and wellness services at HIT Athletic. Our Recovery Lab helps you recover smarter, reduce muscle soreness, and support your long-term fitness and wellness goals.

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Feel Better. Train Harder. Live Longer.

Contrast Therapy

Cold plunge combined with our dry sauna to help with muscle soreness, chronic pain, stress and poor sleep. Designed for wellness and athletic performance.

Red Light Therapy

Red light therapy supports cellular energy production and recovery through targeted light exposure. The result is a relaxing, non-invasive experience designed to complement both your fitness routine and long-term wellness goals.

PEMF Therapy

PEMF therapy supports circulation, oxygen delivery, and recovery through low frequency electromagnetic pulses. It’s a simple, non-invasive way to promote recovery and overall wellness without adding stress to the body.

Vibration Plates

Vibration plates deliver quick, gentle vibrations to activate muscles throughout the body. A low-impact way to support circulation, recovery, movement quality, and overall wellness.

Shiftwave Therapy

Lay back in a Shiftwave recliner while pressure-wave technology and sensory deprivation helps calm the body and clear the mind, supporting recovery, relaxation, and focus.

What is the Recovery Lab at HIT Athletic?

The Recovery Lab at HIT Athletic in Austin is a dedicated recovery space for restoration, balance, and wellness. Designed to support how you move, train, and live, it offers a calm environment to reset your body and mind so you can feel stronger and more resilient.

Whether you’re training for a competition or feeling stressed and fatigued, this is where recovery becomes intentional. The Recovery Lab supports post-workout recovery, muscle recovery, and overall wellness so you can keep performing and living well for the long game.

At HIT Athletic, recovery is a part of the system built to help you live longer, move better, and stay consistent for life.

For Recovery, Wellness, and Longevity

Our wellness space is designed to keep you feeling your best.

If you push your body, this is where you recover. Whether you’re lifting, running, taking classes, or just staying active, our recovery tools help you feel better, move better, and come back stronger.

If you live hard, this is also where you reset. In our Recovery Lab you can practice deep breathing in a sauna or recover from what stress and poor sleep can do to your body. The benefits of recovery for an active lifestyle in Austin are high, whatever your level.

Recovery Lab Membership & Add Ons

ELITE RECOVERY — $229/mo

SPECIAL HIT MEMBER RATE:
$99/mo (Limited-Time Founder’s Pricing)

Unlimited monthly access to our Recovery Lab, the HIT wellness center. Engineered to accelerate muscle repair, reduce systemic inflammation, and optimize daily physical performance.

Included Modalities

Unlimited Compression Therapy, Vibration Therapy, and Contrast Therapy.

Get Elite Recovery

CORE RECOVERY — $129/mo

HIT MEMBER ADD-ON RATE:
$99/mo (4 Sessions / Mo)

Essential monthly maintenance for active recovery. Perfect for people looking to integrate targeted recovery sessions into their weekly routine.

Includes

4 Recovery Lab sessions per month (Access to Compression, Vibration, and Contrast Therapies).

Get Core Recovery

Single Session Menu

Recovery Modality
Duration
Single Session Price
Contrast Therapy *includes hot/cold immersion, compression and vibration therapy
60 Min
$80
Compression Therapy (Upper Body)
30 Min
$40
Compression Therapy (Lower Body)
30 Min
$40
PEMF Therapy
30 Min
$40
Shiftwave Therapy
30 Min
$40
Red Light Therapy
30 Min
$40
Vibration Therapy
30 Min
$40
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Built for How You Train and How You Live

The Recovery Lab at HIT Athletic brings wellness into everyday life. Move better, recover deeper, and feel better in your body long term.

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