Pilates

Pilates Fusion- Move better, feel stronger. 

HIT Athletic is excited to introduce Pilates Fusion This 45- minute Mat Pilates–inspired class focuses on toning muscles, increasing core strength, and improving alignment through carefully designed sequences and flows, resulting in more efficient and powerful movement.

The plan is simple:

• Build postural and core strength

• Develop true  mind/body awareness

The result?

You move with confidence, strength, and control — not just in class, but in everyday life and performance.