The foundation of an effective fitness program is nutrition. Are you ready to incorporate a healthy nutritional plan into your lifestyle? Our expert nutritionist are here to help get you started with a program that's right for you and your goals.
Our goal is to educate you on how your body works, how the proper nutrition fuels you body, and how to make the right choices to influence your health and vitality.
Creating a lifestyle change takes time and looks different for everyone.
Our programs are mapped out specifically for YOU and YOUR goals. You will meet with a HIT Athletic Nutritional Coach in person or virtually to develop a personalized plan that works for you.
How can a nutritional coach help me?
Our nutritional coaches are here to educate you and help you reach your health goals:
• Diet Education
• Food Allergies
• Food Journaling
• Grocery Shopping
• Meal Planning
• Stress Management
Courtney is a holistic nutritionist coach, wellness enthusiast, and most importantly a mom of two little boys and wife. Guided by a practical and personalized approach, Courtney will help you reach your unique needs and goals.
Courtney is extremely passionate about the science of human nutrition. Driven by the desire to help her clients, and her own curiosity, she studies the latest research, evaluates competing theories and reads everything. Most importantly, she uses that knowledge to make individualized recommendations for her clients.
Before focusing primarily on nutrition coaching, for over ten years Courtney coached hundreds of people individually and in groups through fitness, movement, and nutrition. Courtney studied exercise sports science at Texas State University. She added to her education with numerous certifications including an Integrated Nutrition Coach through The Institute for Integrative Nutrition, a Certified Personal Trainer through NASM, Level one in Crossfit, and Level one in Precision Nutrition.