The emphasis of this class is Strength Training. One should expect to see barbell power lifting, and dumbbell, and kettlebell strength sequences that pair up with our daily movement pattern and intensity scheme. This class is all about increasing overall strength, learning proper technique and form, and learning how to properly implement progressive overload.
HINGE, SQUAT & PRESS CLASSES
One should expect to focus on a combination of training styles, with various Intensities and Strength Exercises, Functional patterns, Primal movements, that coincide with Dynamic Cardio Elements. One can expect to have an elevated heartrate throughout portions of the class. One should expect moderate to highheart rate levels, and moderate exercise loads. (*Benefit: Strength, Power, Endurance, Cardio output)