Realize your body's full potential! Gunther is providing an exclusive assessment and prescribing a personalized strength & conditioning workout catered around your needs! Leave the clinic with a clear and easy to follow program. Join this workshop to increase performance, move without pain, and set new records in the gym!
Coach Jake is leading a self defense class! Get the tools to survive modern high-stress encounters. Quickly grasp and master new self defense fighting skills to help you eliminate a threat! A FREE opportunity for all members!
Celebrate Memorial Day and honor the sacrifices made by our military with The Murph Challenge! HIT Athletic is an official sponsor and will be offering open gym times to complete the physical test with all proceeds benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. The Workout: 1 mile run 100 pullups 200 pushups 300…
Work hard, sip easy. Sweat & Sip Saturday is back, and we can’t wait to hang out after the last workout of the day! Get your sweat in, then join us at Black Gold BBQ from 12 PM - 3 PM for some well-earned food & drinks!
The first group run kicks off right after the seminar!
