April Sweat & Sip Saturday
2025-04-05 12:00 - 15:00 (America/New_York) | HIT Athletic, 7797 Burnet Rd, Austin, TX, 78727, United States
Work hard, sip easy.
Sweat & Sip Saturday is back, and we can’t wait to hang out after the last workout of the day! Get your sweat in, then join us at Black Gold BBQ from 12 PM – 3 PM for some well-earned food & drinks!

Seminar + 12-Week HIT Run Club
2025-04-13 13:00 - 17:30 (America/Chicago)
The first group run kicks off right after the seminar!

Mother's Day Workout & Celebration
2025-05-10 12:00 - 13:00 (America/New_York)
Reserve your spot in the Mindbody App!

DEKA STRONG + DEKA STRONG TEAM
2025-05-17 01:00 - 17:00 (America/New_York)
Register Here!

The Murph Challenge 2025
2025-05-26
HIT Athletic is an Official Host of The Murph Challenge 2025
Celebrate Memorial Day and honor the sacrifices made by our military with The Murph Challenge! HIT Athletic is an official host gym for the 2025 event, offering open gym times for you to complete the physical test. All proceeds will benefit the LT. Michael P. Murphy Memorial Scholarship Foundation.
The Murph Challenge is the official annual fundraiser for the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is a major source of funding for the Foundation, and your support makes all the difference.
The Workout:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Optional: Complete in a weighted vest!

Event Day:
Date: Monday, May 26th, 2025
Time: Turf will be open from 10 A.M. to 2 P. M. for anyone to complete the challenge
Registration Options:
Free to join us at HIT on the turf to complete the challenge.
To donate to the LT. Michael P. Murphy Memorial Scholarship Foundation, please register at
https://themurphchallenge.com/pages/register
and ensure you select HIT Athletic as your host location.
Join us in making this event a success while honoring those who gave everything for our freedom!

Youth Performance Summer Camp
2025-06-02 13:00 - 2025-07-07 16:00 (America/New_York)
Stronger. Faster. Fitter. More confident. That’s what summer at HIT Athletic delivers. Our youth performance camps challenge athletes to push themselves, improve technique, and build lasting habits-all in a fun, high-energy setting.
Training runs Monday-Thursday, 1 PM-4 PM, from June to mid-July.
Register Here
Youth Speed + Strength Camp (9 – 12yr olds)

HIT Coaches will teach young athletes speed and strength drills to maximize athletic performance. Each day of camp will cover different facets that include:

mobility
speed technique
agility + quickness drills
strength and conditioning
games

Weeks: June 2nd, June 16th and June 30th

Speed + Weightlifting Foundations (13-16yr olds)

Learn foundational speed and weightlifting skills to help your athlete perform at the highest level in high school and beyond. Each day will include key instruction on:

mobility
speed technique
agility + quickness drills
movement patterns like the squat, lunge, hinge, push, pull, rotate, and carry
weightlifting techniques for exercises that support these movement patterns

Weeks: June 9th, June 23rd, July 7th

5th Anniversary Carnival Celebration
2025-06-21 12:00 - 17:00 (America/New_York)
We’re Turning 5!
Join us to celebrate 5 years of showing up, getting stronger, and building something special—together. We’re so grateful for this community and everyone who’s been part of the journey!

HIT Volleyball Strength, Speed, and Conditioning Camp
2025-07-07 - 2025-08-28
Build confidence. Move with purpose. Play your best.
This volleyball-focused training camp is designed for volleyball players ages 13–16 who want to feel stronger, quicker, and more prepared for the demands of the game. Each session with Coach Laura Blab blends smart strength training, footwork, mobility, and volleyball-specific conditioning—helping athletes grow more confident and capable on the court.
Camp Focus Areas
– Speed, footwork & coordination
– Core strength & body control
– Reaction time & hand-eye drills
– Jump prep & landing mechanics
– Sport-specific strength and endurance
– No-net volleyball skill circuits and mini challenges
Dates
July 7, July 14, and July 28
Monday – ThursdayFrom 2:00 PM – 4:00 PMAt HIT Athletic – 7797 Burnet Rd, Austin, TX 78757
Meet Coach Laura Blab
Originally from Wimberley, TX, Laura played four years of Division I volleyball at NC State University and the University of Louisville. Recently, she spent four seasons playing professionally overseas in Austria, France, and Cyprus. With over five years of experience coaching youth athletes, Laura is passionate about helping the next generation grow through the game—both on and off the court.

Register Below!

HITROX - A Half HYROX Simulation Event
2025-10-25 08:00 - 15:00 (America/New_York)
HITROX is our HYROX-style simulation event designed to test your strength, endurance, and grit—just like race day. Run, lift, and push through a series of functional fitness stations modeled after the official HYROX format, all within the walls of HIT.
Take on the Half Sim for a more approachable path to the HYROX challenge. With reduced distances and reps, it’s the perfect way to experience the format, build confidence, and still bring the heat.

Register Here

Solo Heats from 8 AM to 11:45 AM
Doubles Heats from 1 PM to 2:45 PM
