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April 23 @ 1:30 pm - 3:30 pm
HYROX is a global fitness race for every BODY! The HYROX Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into HYROX and measure where your HYROX fitness level is at. HIT will be hosting the P’F”T along side HYROX professionals who will guide you through the workout. Bring your friends, family, and gym buddies! The event is entirely free and open to the public.
- 1000m Run (outdoor or treadmill at 2% incline)
- 50 Burpee Broad Jumps (90 cm)
- 100 Stationary Lunges (Fully Extended)
- 1000m Row
- 30 Push Up (Hand Release)
- 100 Wallballs (6kg male / 4 kg female)