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Strength & Conditioning

THE GRIDIRON. Expand your fitness regimen and step onto the Gridiron. This field is 40 yards of high impact intensity that is surrounded by the newest field weights and equipment. Try out a class or workout on your own – either way you'll HIT the ground running.

Featured Classes

Strength & Conditioning

One should expect to focus on a combination of training styles, with various Intensities and Strength Exercises, Functional patterns, Primal movements, that coincide with Dynamic Cardio Elements. One can expect to have an elevated heartrate throughout portions of the class. One should expect moderate to highheart rate levels, and moderate exercise loads. (*Benefit: Strength, Power, Endurance, Cardio output)

HIIT Circuit

High Intensity Interval Training classes will take you through challenging Strength and Cardio focused series of exercises. Expect a high heart rate throughout the duration of class. Be prepared to cycle through multiple stations that may require you to: Lift, Run, Jump, Change of Direction, Crawl, Sled Push/Pull etc.

Blackout

Blackout is a series of strength combo movements, plyometrics, locomotion exercises, and cardio challenges combined together to form one non-stop long chain workout. Participants will challenge themselves to complete as many rounds of the workout as possible in a 45-50 minute running clock. Each person works at their own individual pace, with the goal to push themselves to complete 3-4 rounds of the entire workout of the day. Medium Loads, High heart rate, and Medium to High intensity.

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