High Intensity Interval Training. During these classes expect to work for intense bouts of time mixed with strict timed-rest periods. These classes focus more on full body training, while providing strength and cardiovascular benefits.
High Intensity Interval Training classes will take you through challenging Strength and Cardio focused series of exercises. Expect a high heart rate throughout the duration of class. Be prepared to cycle through multiple stations that may require you to: Lift, Run, Jump, Change of Direction, Crawl, Sled Push/Pull etc.
Specific time intervals of high intensity exercise followed by short rest periods. This class will challenge your muscular and cardiovascular endurance.