Whether you’re a current athlete or enjoy training like one, expect to be pushed from start to finish. This class will emphasize aerobic endurance through various sequences. Expect to see sport style agility and speed training paired with plyometrics, cardio machines, and all forms of movement. Be prepared to GO!
An advanced challenge, expect an elevated heartrate for the duration of class with high impact, lateral movement/agility, running, and obstacles.
High Intensity Interval Training classes will take you through challenging Strength and Cardio focused series of exercises. Expect a high heart rate throughout the duration of class. Be prepared to cycle through multiple stations that may require you to: Lift, Run, Jump, Change of Direction, Crawl, Sled Push/Pull etc.
Specific time intervals of high intensity exercise followed by short rest periods. This class will challenge your muscular and cardiovascular endurance.