HIT was built to make your heart stronger. With some of the most advanced cardio equipment in the business along side a turf field, we'll get you on your way to surpassing your cardio goals. Our cardio space machines include rowers, upright SkiErgs, stair climbers, ellipticals, cycles, and sprint & jogging treadmills.
An advanced challenge, expect an elevated heartrate for the duration of class with high impact, lateral movement/agility, running, and obstacles.
High Intensity Interval Training classes will take you through challenging Strength and Cardio focused series of exercises. Expect a high heart rate throughout the duration of class. Be prepared to cycle through multiple stations that may require you to: Lift, Run, Jump, Change of Direction, Crawl, Sled Push/Pull etc.
Specific time intervals of high intensity exercise followed by short rest periods. This class will challenge your muscular and cardiovascular endurance.